More Tips to Healthier Popcorn

We all know that popcorn is a delicious and healthy snack. But did you know that there are a few simple tips you can follow to make your popcorn even healthier? In this blog post, we’ll share our top three tips for healthier popcorn. So, whether you’re looking to add more fibre to your diet or get more antioxidants, read on!

1. Add healthy toppings to your popcorn

When it comes to healthier popcorn, there are a few toppings you can add to make it a healthier snack. First, try adding a bit of olive oil or coconut oil to your popcorn. This will add some healthy fats to your snack. You can also add some nutritional yeast, which is a great source of vitamins and minerals. Finally, try adding some spices to your popcorn for an extra boost of flavor. This can help to make your popcorn more enjoyable and satisfying. By following these tips, you can make your popcorn a healthier snack that you can feel good about eating.

2. Use olive oil

Olive oil is a healthier alternative to butter or other oils when it comes to popcorn. It is a good source of monounsaturated fats, which can help reduce bad cholesterol levels and improve heart health. Additionally, olive oil contains antioxidants that can help protect against cell damage. When popping popcorn, be sure to use a light olive oil to avoid adding too many calories. You can also add some healthy toppings like herbs or spices to give your popcorn an extra boost of flavour.

3. Sprinkle dried herbs

Dried herbs are a great way to add flavour to popcorn without adding any extra calories or fat. Just a sprinkle of dried oregano, basil, or thyme can give your popcorn a delicious flavour boost.

If you’re looking for a healthier popcorn option, try air-popping your own kernels and then topping them with a bit of olive oil and your favourite dried herbs. You’ll end up with a tasty and healthy snack that’s perfect for munching on any time of day.

4. Use less salt

When it comes to popcorn, it is important to be mindful of the amount of salt you are using. Too much salt can lead to unhealthy popcorn that is not as good for you. Here are some tips to help you use less salt when making popcorn:

–      Use sea salt instead of table salt – Sea salt is a healthier option and has a more subtle flavor.

–      Use a salt-free seasoning – There are many salt-free seasonings available that can give your popcorn flavor without the salt.

–      Go easy on the butter – Butter is another source of salt, so using less of it can also help reduce the amount of salt in your popcorn.

–      Skip the salt altogether

5. Pair it with a salad

Eating a salad with popcorn is a great way to get your daily dose of vegetables and whole grains. Popcorn is a whole grain that is high in fibre and low in calories. Adding a salad to your popcorn will help you reach your daily recommended intake of vegetables. A salad with popcorn is a great way to get your daily dose of vitamins, minerals, and antioxidants.